Pre-Hab and Re-Hab

/Pre-Hab and Re-Hab

Injury Prevention – Holding the Pads

Hammer Drill

Pec Minor Medicine Ball

Pec Minor Ball Smash on Floor

90 / 90 Wall Breathing

Bungee Stretch

Thoracic Mobilisation

Psoas Foosball

Ribs Foosball

Lat and Scapula Ball Smash